![]() Even horse milk is known for its high contents of protein and vitamins and has been a popular choice in Russia and Asia for centuries. The list does not stop there though when it comes to animal milk that is commonly used.īuffalo and camel milk are both popular options around the world. During biblical times, the most common milk mentioned is goat and sheep milk. If you grew up in Russia or Canada, then a common milk you may have seen is Moose milk. If you grew up in the US, Europe, or the UK then cow milk is most likely something that has been in your fridge before. Let’s first break down the two main types of milk, animal and plant. There are several benefits when it comes to using milk for your smoothies but there are so many different kinds of milk, how do you know which one is the best for you? It also helps to give your smoothie a creamy consistency. Milk is higher in calcium which is good for your bones, heart, and muscles. Juice is also higher in acidity and typically has more sugar than most milk. #Smoovie exercise full#Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Smoothie ingredients themselves can also affect the final appearance of a smoothie, but the liquids used to blend the smoothie is what impacts the overall texture of your smoothie. If you are someone who has tried many smoothies with each of these three liquid bases, you probably already know the difference between the taste, consistency, and overall appearance of each smoothie. Smoothie making is a bit of an artform itself. Why should it matter which one you use as long as that smoothie consistency is achieved? The most common liquids used for smoothies are milk and fruit juice or you could substitute water. Some smoothie recipes call for certain liquid bases. When making a smoothie, it is typical to blend all of the solid ingredients (such as frozen fruit, fresh fruits, and nut butter) with a liquid base in order to achieve that perfect smoothie consistency. Know the different kinds and which ones are the best for your personal goals. ![]()
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